SEEDLESS RYE BREAD vs CLASSIC DINNER ROLLS

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories

SEEDLESS RYE BREAD: 8 vs CLASSIC DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	CLASSIC DINNER ROLLS	Winner
Calories	281 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	53.1 g	48.8 g
Fat	4.7 g	2.3 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	CLASSIC DINNER ROLLS
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	442 MG

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