SEEDLESS RYE BREAD vs PIZZA CRUST

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 9 out of 14 nutrient categories

SEEDLESS RYE BREAD: 9 vs PIZZA CRUST: 1 (4 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	PIZZA CRUST	Winner
Calories	281 cal	281 cal	Tie
Protein	9.4 g	8.8 g
Carbs	53.1 g	49.1 g
Fat	4.7 g	6.1 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	PIZZA CRUST
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	456 MG

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