SEEDLESS RYE BREAD vs SLICED BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 6 out of 11 nutrient categories
SEEDLESS RYE BREAD: 6
vs
SLICED BRIOCHE: 2
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 10.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 643 MG | 382 MG |