SEEDLESS RYE BREAD vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 8 out of 15 nutrient categories

SEEDLESS RYE BREAD: 4 vs ORIGINAL SMART POCKETS: 8 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	ORIGINAL SMART POCKETS	Winner
Calories	267 cal	257 cal
Protein	10 g	11.4 g
Carbs	53.3 g	48.6 g
Fat	3.3 g	2.9 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	ORIGINAL SMART POCKETS	Winner
Folate, total	0 UG	200 UG
Niacin	4 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	ORIGINAL SMART POCKETS
Calcium, Ca	133 MG	229 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	0 MG	114 MG
Sodium, Na	533 MG	143 MG

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