SEEDLESS RYE BREAD vs ORGANIC SPROUTED WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
SEEDLESS RYE BREAD: 6
vs
ORGANIC SPROUTED WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 229 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 53.3 g | 45.7 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 533 MG | 386 MG |