SEEDLESS RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 5 out of 11 nutrient categories
SEEDLESS RYE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEEDLESS RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 143 MG | 237 MG | |
| Sodium, Na | 643 MG | 368 MG |