SEEDLESS RYE BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 15 nutrient categories
SEEDLESS RYE BREAD: 7
vs
WHEAT SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEEDLESS RYE BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 558 MG |