SEEDLESS RYE BREAD vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDLESS RYE BREAD: 5
vs
TEXAS TOAST WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 75 MG | |
| Sodium, Na | 594 MG | 475 MG |