SEEDLESS RYE BREAD vs BAKERY
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 13 nutrient categories
SEEDLESS RYE BREAD: 6
vs
BAKERY: 5
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 53.1 g | 60 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 171 MG | |
| Sodium, Na | 594 MG | 343 MG |