SEEDLESS RYE BREAD vs BERLIN NATURAL BAKERY

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 7 out of 13 nutrient categories

SEEDLESS RYE BREAD: 7 vs BERLIN NATURAL BAKERY: 1 (5 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	BERLIN NATURAL BAKERY	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	6.7 g
Carbs	51.1 g	57.8 g
Fat	3.3 g	2.2 g
Fiber	4.4 g	4.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG

Mineral	SEEDLESS RYE BREAD	BERLIN NATURAL BAKERY	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	644 MG	300 MG

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