SEEDLESS RYE BREAD vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 8 out of 15 nutrient categories

SEEDLESS RYE BREAD: 3 vs ENRICHED ROLLS: 8 (4 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	ENRICHED ROLLS	Winner
Calories	281 cal	250 cal
Protein	9.4 g	9.4 g	Tie
Carbs	53.1 g	48.4 g
Fat	4.7 g	2.3 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	ENRICHED ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	2.8 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	ENRICHED ROLLS	Winner
Calcium, Ca	31 MG	62 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	531 MG

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