SEEDLESS RYE BREAD vs PUMPERNICKEL RYE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SEEDLESS RYE BREAD: 6 vs PUMPERNICKEL RYE: 6 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	PUMPERNICKEL RYE	Winner
Calories	281 cal	267 cal
Protein	9.4 g	10 g
Carbs	53.1 g	53.3 g
Fat	4.7 g	0 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	PUMPERNICKEL RYE	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SEEDLESS RYE BREAD	PUMPERNICKEL RYE
Calcium, Ca	31 MG	133 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	500 MG

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