SEEDLESS RYE BREAD vs COUNTRY/SD BATARD

Nutrition comparison per 100 g serving

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COUNTRY/SD BATARD wins in 6 out of 14 nutrient categories

SEEDLESS RYE BREAD: 5 vs COUNTRY/SD BATARD: 6 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	COUNTRY/SD BATARD	Winner
Calories	281 cal	263 cal
Protein	9.4 g	10.5 g
Carbs	53.1 g	54.4 g
Fat	4.7 g	1.8 g
Fiber	3.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	COUNTRY/SD BATARD
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	667 MG

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