SEEDLESS RYE BREAD vs WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories

SEEDLESS RYE BREAD: 2 vs WHEAT HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	WHEAT HOT DOG BUNS	Winner
Calories	281 cal	261 cal
Protein	9.4 g	10.9 g
Carbs	53.1 g	45.7 g
Fat	4.7 g	4.4 g
Fiber	3.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	WHEAT HOT DOG BUNS	Winner
Niacin	2.8 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	WHEAT HOT DOG BUNS
Calcium, Ca	31 MG	87 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	435 MG

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