SEEDLESS RYE BREAD vs WHITE BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SEEDLESS RYE BREAD: 6 vs WHITE BUNS: 6 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	WHITE BUNS	Winner
Calories	250 cal	280 cal
Protein	7.1 g	8 g
Carbs	50 g	52 g
Fat	1.8 g	4 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	WHITE BUNS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	WHITE BUNS
Calcium, Ca	143 MG	12 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	80 MG
Sodium, Na	643 MG	520 MG

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