SEEDLESS RYE BREAD vs SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SLICED ENRICHED ROLLS wins in 7 out of 15 nutrient categories

SEEDLESS RYE BREAD: 6 vs SLICED ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	SLICED ENRICHED ROLLS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	50 g	51.3 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	SLICED ENRICHED ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	SLICED ENRICHED ROLLS
Calcium, Ca	143 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	643 MG	462 MG

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