SEEDLESS RYE BREAD vs POPPY SEED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 8 out of 11 nutrient categories
SEEDLESS RYE BREAD: 8
vs
POPPY SEED ROLLS: 1
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 53.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 255 MG |