SEEDLESS RYE BREAD vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 9 out of 11 nutrient categories
SEEDLESS RYE BREAD: 9
vs
JALAPENO CORN BREAD: 1
(1 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 352 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 35.7 g | 46.2 g | |
| Fat | 1.8 g | 16.5 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEEDLESS RYE BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 451 MG |