SEEDLESS RYE BREAD vs ITALIAN WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 7 out of 11 nutrient categories
SEEDLESS RYE BREAD: 7
vs
ITALIAN WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 35.7 g | 57.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 409 MG |