SEEDLESS RYE BREAD vs SLICED BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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SLICED BUTTERMILK BREAD wins in 7 out of 14 nutrient categories

SEEDLESS RYE BREAD: 5 vs SLICED BUTTERMILK BREAD: 7 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	SLICED BUTTERMILK BREAD	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	48.8 g
Fat	3.3 g	3.5 g
Fiber	4.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	SLICED BUTTERMILK BREAD	Winner
Niacin	2.7 MG	3.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	SEEDLESS RYE BREAD	SLICED BUTTERMILK BREAD
Calcium, Ca	89 MG	326 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	163 MG
Sodium, Na	644 MG	419 MG

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