SEEDLESS RYE BREAD vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDLESS RYE BREAD: 6
vs
SLICED 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 51.1 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RYE BREAD | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 163 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 644 MG | 349 MG |