SEEDLESS RED RASPBERRY FRUIT SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS RED RASPBERRY FRUIT SPREAD: 2
vs
STRAWBERRY PRESERVES: 2
(6 ties)
Overview
| Nutrient | SEEDLESS RED RASPBERRY FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RED RASPBERRY FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |