SEEDLESS RED RASPBERRY FRUIT SPREAD vs ORANGE JUICE SWEETENED MARMALADE SPREAD
Nutrition comparison per 100 g serving
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ORANGE JUICE SWEETENED MARMALADE SPREAD wins in 3 out of 10 nutrient categories
SEEDLESS RED RASPBERRY FRUIT SPREAD: 1
vs
ORANGE JUICE SWEETENED MARMALADE SPREAD: 3
(6 ties)
Overview
| Nutrient | SEEDLESS RED RASPBERRY FRUIT SPREAD | ORANGE JUICE SWEETENED MARMALADE SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 132 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 31.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RED RASPBERRY FRUIT SPREAD | ORANGE JUICE SWEETENED MARMALADE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |