SEEDLESS RED RASPBERRY FRUIT SPREAD vs RASPBERRY JEL

Nutrition comparison per 100 g serving

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RASPBERRY JEL wins in 3 out of 11 nutrient categories

SEEDLESS RED RASPBERRY FRUIT SPREAD: 2 vs RASPBERRY JEL: 3 (6 ties)

Overview

Nutrient	SEEDLESS RED RASPBERRY FRUIT SPREAD	RASPBERRY JEL	Winner
Calories	211 cal	376 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RED RASPBERRY FRUIT SPREAD	RASPBERRY JEL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RASPBERRY JEL	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Potassium, K	532 MG
Sodium, Na	47 MG

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