SEEDLESS RED RASPBERRY vs STRAWBERRY NO SUGAR ADDED JAM

Nutrition comparison per 100 g serving

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STRAWBERRY NO SUGAR ADDED JAM wins in 3 out of 10 nutrient categories

SEEDLESS RED RASPBERRY: 0 vs STRAWBERRY NO SUGAR ADDED JAM: 3 (7 ties)

Overview

Nutrient	SEEDLESS RED RASPBERRY	STRAWBERRY NO SUGAR ADDED JAM	Winner
Calories	333 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RED RASPBERRY	STRAWBERRY NO SUGAR ADDED JAM	Winner
Vitamin C, total ascorbic acid	8 MG	16 MG

Mineral	SEEDLESS RED RASPBERRY	STRAWBERRY NO SUGAR ADDED JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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