SEEDLESS RED GRAPES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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SEEDLESS RED GRAPES wins in 5 out of 10 nutrient categories
SEEDLESS RED GRAPES: 5
vs
ORGANIC BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | SEEDLESS RED GRAPES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RED GRAPES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |