SEEDLESS RED GRAPES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 4 out of 10 nutrient categories
SEEDLESS RED GRAPES: 3
vs
WILD BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RED GRAPES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 17.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RED GRAPES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 191 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |