SEEDLESS RED GRAPES vs RUBY RED POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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SEEDLESS RED GRAPES wins in 5 out of 11 nutrient categories
SEEDLESS RED GRAPES: 5
vs
RUBY RED POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RED GRAPES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 17.7 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RED GRAPES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | SEEDLESS RED GRAPES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 191 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |