SEEDLESS REAL JEWISH RYE BREAD vs BREAD

Nutrition comparison per 100 g serving

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SEEDLESS REAL JEWISH RYE BREAD wins in 11 out of 14 nutrient categories

SEEDLESS REAL JEWISH RYE BREAD: 11 vs BREAD: 1 (2 ties)

Overview

Nutrient	SEEDLESS REAL JEWISH RYE BREAD	BREAD	Winner
Calories	250 cal	326 cal
Protein	6.3 g	7.0 g
Carbs	50 g	58.1 g
Fat	4.7 g	7.0 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS REAL JEWISH RYE BREAD	BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDLESS REAL JEWISH RYE BREAD	BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	109 MG	93 MG
Sodium, Na	719 MG	465 MG

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