SEEDLESS REAL JEWISH RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDLESS REAL JEWISH RYE BREAD: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SEEDLESS REAL JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS REAL JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS REAL JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 109 MG | 94 MG | |
| Sodium, Na | 719 MG | 516 MG |