SEEDLESS RASPBERRY SPREADABLE FRUIT vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 10 nutrient categories
SEEDLESS RASPBERRY SPREADABLE FRUIT: 1
vs
PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | SEEDLESS RASPBERRY SPREADABLE FRUIT | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 77 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 50 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RASPBERRY SPREADABLE FRUIT | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 56 MG | 0 MG |