SEEDLESS RASPBERRY JAM vs WHOLE FRUIT SPREAD

Nutrition comparison per 100 g serving

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SEEDLESS RASPBERRY JAM wins in 3 out of 10 nutrient categories

SEEDLESS RASPBERRY JAM: 3 vs WHOLE FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	SEEDLESS RASPBERRY JAM	WHOLE FRUIT SPREAD	Winner
Calories	233 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RASPBERRY JAM	WHOLE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	6 MG

Mineral	WHOLE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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