SEEDLESS RASPBERRY JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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CONCORD GRAPE JELLY wins in 3 out of 10 nutrient categories
SEEDLESS RASPBERRY JAM: 1
vs
CONCORD GRAPE JELLY: 3
(6 ties)
Overview
| Nutrient | SEEDLESS RASPBERRY JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 233 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RASPBERRY JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RASPBERRY JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |