SEEDLESS RASPBERRY JAM vs JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEEDLESS RASPBERRY JAM: 1 vs JELLY: 1 (9 ties)

Overview

Nutrient	SEEDLESS RASPBERRY JAM	JELLY	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	70 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RASPBERRY JAM	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RASPBERRY JAM	JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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