SEEDLESS RASPBERRY JAM vs GUAVA JELLY

Nutrition comparison per 100 g serving

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GUAVA JELLY wins in 2 out of 10 nutrient categories

SEEDLESS RASPBERRY JAM: 1 vs GUAVA JELLY: 2 (7 ties)

Overview

Nutrient	SEEDLESS RASPBERRY JAM	GUAVA JELLY	Winner
Calories	233 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RASPBERRY JAM	GUAVA JELLY	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SEEDLESS RASPBERRY JAM	GUAVA JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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