SEEDLESS RAISINS vs ORGANIC COCONUT CHUNKS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
SEEDLESS RAISINS: 6
vs
ORGANIC COCONUT CHUNKS: 3
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 3.6 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 775 MG | 409 MG | |
| Sodium, Na | 25 MG | 0 MG |