SEEDLESS RAISINS vs RAISINS CALIFORNIA SUN-DRIED
Nutrition comparison per 100 g serving
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RAISINS CALIFORNIA SUN-DRIED wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 2
vs
RAISINS CALIFORNIA SUN-DRIED: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | RAISINS CALIFORNIA SUN-DRIED | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | RAISINS CALIFORNIA SUN-DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 775 MG | 750 MG | |
| Sodium, Na | 12 MG | 25 MG |