SEEDLESS RAISINS vs DRIED MANGO
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
SEEDLESS RAISINS: 6
vs
DRIED MANGO: 1
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 775 MG | 675 MG | |
| Sodium, Na | 12 MG | 0 MG |