SEEDLESS RAISINS vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS RAISINS: 4
vs
CINNAMON APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | SEEDLESS RAISINS | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG |