SEEDLESS RAISINS vs SIMPLY MANGO
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
SEEDLESS RAISINS: 6
vs
SIMPLY MANGO: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SIMPLY MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | SIMPLY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG |