SEEDLESS RAISINS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 5
vs
DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 155 MG | |
| Sodium, Na | 0 MG | 12 MG |