SEEDLESS RAISINS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
SEEDLESS RAISINS: 7
vs
SWEETENED DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 36 MG | 0 MG |