SEEDLESS RAISINS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 4 out of 10 nutrient categories
SEEDLESS RAISINS: 4
vs
SEEDLESS RAISINS: 1
(5 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |