SEEDLESS RAISINS vs BLENDED FRUIT PUREE
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 9 nutrient categories
SEEDLESS RAISINS: 5
vs
BLENDED FRUIT PUREE: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 357 cal | 60 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | BLENDED FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |