SEEDLESS RAISINS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 2 out of 9 nutrient categories
SEEDLESS RAISINS: 1
vs
RAISINS: 2
(6 ties)
Overview
| Nutrient | SEEDLESS RAISINS | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 85.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 18 MG |