SEEDLESS RAISINS vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MISSION FIGS wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 2
vs
DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 85.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 36 MG | 12 MG |