SEEDLESS RAISINS vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 6
vs
KETTLE COOKED APPLES: 3
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 2.5 g | 0.2 g | |
| Carbs | 77.5 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | SEEDLESS RAISINS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 4 MG |