SEEDLESS RAISINS vs UTAH DRIED CHERRIES
Nutrition comparison per 100 g serving
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UTAH DRIED CHERRIES wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 3
vs
UTAH DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | UTAH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 85.7 g | 84.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | UTAH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |