SEEDLESS RAISINS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
NATURAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SEEDLESS RAISINS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 38 MG | 12 MG |