SEEDLESS RAISINS vs LEMON FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 5
vs
LEMON FLAVORED SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 300 cal | 166 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25 MG | 5,166 MG |